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Wednesday, May 20, 2015

Redfish Courtbouillon

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 6 lbs redfish fillets
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1 1/2 cups onions, chopped
  • 2 green onions, chopped
  • 1/2 bell pepper, chopped
  • 3 cloves garlic, chopped
  • 1 (14 ounce) can tomato sauce
  • 3 tablespoons chopped parsley
  • 2 bay leaves
  • 1/4 teaspoon thyme
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 3 -4 cups hot water

Recipe

  • 1 cut the fillet in 2" cross sections and set aside.
  • 2 melt butter in dutch oven, then add flour and stir until brown.
  • 3 add vegetables and saute until soft.
  • 4 add tomato sauce and cook for 15 minutes.
  • 5 add parsley, bay leaves, thyme and gradually stir in hot water.
  • 6 cover and cook for 30 minutes.
  • 7 drop fish in and cook another 30 minutes.
  • 8 serve over hot rice.

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