Easy Lemon Chicken -gluten Free

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 4 single chicken breast fillets
• 2 egg whites, lightly beaten
• 1/2 cup fine rice flour (or use a plain gf flour)
• 30 g butter
• 2 tablespoons vegetable oil
• 1 1/2 tablespoons gluten-free cornflour (us-cornstarch)
• 1 1/4 tablespoons brown sugar
• 1/2 cup lemon juice
• 1/2 teaspoon grated ginger
• 1 teaspoon gluten-free soy sauce
• 1 cup gluten-free chicken stock

Recipe

• 1 using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
• 2 dip chicken in the beaten egg and then coat in the rice flour (or gf plain flour). shake off any excess flour.
• 3 heat the butter and oil in a large frypan. cook chicken until lightly browned on both sides and cooked through. drain on absorbent kitchen paper.
• 4 meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. add the grated ginger, soy sauce and the stock. bring the sauce to the boil and stir constantly until the sauce thickens.
• 5 slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.