Fish And Broccoli Bundles

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 1/2 lbs fresh broccoli stems or 1 1/2 lbs frozen broccoli stems (18)
• 6 ounces monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes)
• 2 bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine)
• 1/8 teaspoon lemon pepper seasoning (optional)
• 1/3 cup butter, melted
• 2 teaspoons lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 in a saucepan, place broccoli in small amount of water.
• 2 bring to a boil.
• 3 reduced heat, cover.
• 4 simmer for 2-3 minutes or until crisp and tender.
• 5 rinse in cold water.
• 6 drain.
• 7 for each bundle place a cheese cube on three broccoli spears.
• 8 wrap with fish fillet and fasten with a toothpick if necessary.
• 9 place on greased foil-lined (or parchment-lined) baking sheet.
• 10 sprinkle with lemon pepper seasoning, if desired.
• 11 bake at 350° degrees f for 15 to 25 minutes or.
• 12 until fish flakes with a fork.
• 13 meanwhile, combine the butter, lemon juice, garlic, salt and.
• 14 pepper.
• 15 transfer the fish bundles in a serving platter and remove toothpicks.
• 16 drizzle with the butter mixture.