Guilt-free Chicken With Mushroom Cream Sauce - Cspi

Total Time: 27 mins Preparation Time: 12 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 small boneless skinless chicken breasts, about 1 1/4 lbs. (halve large chicken breasts along length to make small fillets)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon extra virgin olive oil
• 1/2 lb button mushroom, sliced
• 1/2 cup onion, finely chopped
• 1/2 cup fat-free half-and-half
• 2 tablespoons country dijon mustard
• fresh ground black pepper, to taste

Recipe

• 1 pound the chicken to an even 1/4-inch thickness.
• 2 in a large non-stick pan, heat 1 tablespoon oil over medium heat until shimmering.
• 3 sauté the chicken until browned, about 4 minutes. turn the chicken over and sauté until cooked through, about 3-4 minutes. remove chicken from the pan and keep warm.
• 4 sauce.
• 5 add the remaining 1 tablespoon oil to the pan. heat until shimmering.
• 6 stir in the mushrooms and onions and cook until lightly browned, about 2-3 minutes.
• 7 remove from heat and stir in the half and half and mustard.
• 8 season with pepper and spoon over the chicken.