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Monday, March 9, 2015

Hake In Wine (merluza A La Vasca)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons all-purpose flour
  • 4 hake fillets (about 5 oz each)
  • 4 tablespoons extra virgin olive oil
  • 1/2 cup dry wine ( rioja suggested)
  • 2 large garlic cloves, finely chopped
  • 6 scallions, finely sliced
  • 2 tablespoons fresh parsley, finely chopped
  • salt
  • pepper

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour).
  • 3 dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside.
  • 4 heat a shallow flameproof casserole over high heat until you can feel the rising heat. add the oil and heat until hot, about 30 seconds.
  • 5 add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown.
  • 6 turn the fish over and season with salt and pepper (to taste).
  • 7 pour in the wine and add the garlic, scallions, and parsely.
  • 8 transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily.

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