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Wednesday, March 25, 2015

Herb Flounder With Lemon Vinaigrette

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1/2 teaspoon grated lemon rind
  • 1 1/2 tablespoons lemon juice, fresh
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil

Recipe

  • 1 combine first 6 ingredients; sprinkle evenly over both sides of fillets.
  • 2 arrange fish on a lightly greased rack in a broiler pan.
  • 3 sprinkle evenly with garlic. arrange lemon slices over fish.
  • 4 broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
  • 5 drizzle with lemon vinaigrette.
  • 6 to make vinaigrette:.
  • 7 whisk together all ingredients.

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