Jillian's Fish-the Biggest Loser

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 4 blue haddock fillets
• 1 tomato, diced
• 1 cup parsley, chopped
• 1 cup shallot, chopped
• 1 garlic clove, chopped
• 1 lemon

Recipe

• 1 spray frying pan with pam. add chopped vegetables and parsley. squeeze fresh lemon over them. spray pam onto glass baking dish. place fish filets onto them and bake 5-10 minutes or as directed. while cooking, saute vegetable mix for 4-5 minutes. once fish is cooked, place onto plates and drizzle vegetable mixture over the top. viola! yummy and low-cal. :-).