Lemon Cod

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 (4 ounce) cod fish fillets
• vegetable oil cooking spray
• 1 tablespoon parsley, chopped
• 1/2 tablespoon italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1 lemon, quartered

Recipe

• 1 spray a nonstick frypan with veggies cooking spray and heat to medium.
• 2 spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, italian seasoning, salt and pepper over both sides of the cod filets.
• 3 place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
• 4 serve hot with the other 2 lemon sections for garnish.