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Tuesday, March 10, 2015

Mediterranean Chicken And Potato Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, trimmed and poached
  • 1 garlic clove, peeled
  • 1 anchovy fillet, rinsed and patted dry
  • 1/2 teaspoon salt
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup reduced-fat mayonnaise
  • 12 green olives, pitted and finely chopped
  • 1 tablespoon capers, drained rinsed and chopped
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon fresh ground black pepper
  • 1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
  • 1 1/2 cups cherry tomatoes, halved

Recipe

  • 1 cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
  • 2 rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
  • 3 add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
  • 4 place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
  • 5 let rest 20 minutes to allow flavors to develop and meld.

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