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Wednesday, March 18, 2015

Mediterranean Fish Casserole

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 lb small potatoes, cut into quarters
  • 2 large italian frying bell peppers, thinly sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 garlic cloves, peeled and chopped
  • 2 (5 ounce) cod fish fillets (recommend us pacific caught) or 2 (5 ounce) halibut fillets
  • 1/4 cup pitted kalamata olive, chopped
  • 2 plum tomatoes, seeded and cut into 1/4-inch wedges
  • 2 tablespoons lemon juice
  • 1/4 cup flat leaf parsley, chopped

Recipe

  • 1 heat oven to 400°f grease an oval 2-quart casserole dish with
  • 2 tablespoon of the olive oil. spread potatoes and peppers over bottom of the dish. season with 1/8 teaspoon each of the salt and pepper. bake at 400°f for 35 minutes or until potatoes are tender, stirring occasionally.
  • 3 scatter garlic over potatoes and peppers. season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. distribute olives and tomatoes over the casserole. drizzle with lemon juice and remaining 1 tablespoon olive oil. sprinkle with parsley.
  • 4 bake at 400°f for 25 minutes or until fish flakes easily when tested with a fork.

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