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Thursday, March 19, 2015

Mediterranean Fish Chowder

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • 1 quart water
  • 1/4 cup onion, minced
  • 3/4 teaspoon fennel seed, crushed
  • 1/2 teaspoon garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/16 teaspoon fresh ground pepper
  • 1 bay leaf
  • 1 cup potato, peeled and diced
  • 1/2 cup carrot, sliced thin
  • 1/2 cup zucchini, sliced
  • 1 lb flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes
  • 1/2 cup dry wine

Recipe

  • 1 bring water to a boil in a medium saucepan. add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. bring to a boil; reduce heat and simmer, covered, about 15 minutes. add carrots; simmer 3 minutes. add zucchini; simmer another 5 minutes, until vegetables are tender.
  • 2 remove 1 cup of the vegetables and broth and puree in a blender. return puree to thicken soup; add fish and wine. simmer, covered just until fish is opaque, about 1 minute.
  • 3 remove bay leaf and serve with italian or sourdough bread.

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