Mediterranean Lamb On Chickpea And Tomato Salad
Total Time: 25 mins
Preparation Time: 20 mins
Cook Time: 5 mins
Ingredients
- Servings: 4
- 4 (150 g) backstrap lamb fillets
- 1 cup natural yoghurt
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 2 (400 g) cans chickpeas, rinsed and drained
- 1 green capsicum, finely chopped
- 2 tomatoes, roughly chopped
- 1 red onion, finely chopped
- 1/4 cup mint leaf, torn
- 60 ml olive oil
- 20 ml red wine vinegar
- salt & freshly ground black pepper
- 1 cup natural yoghurt, extra
- 1 garlic clove, crushed
Recipe
- 1 marinate lamb fillets in a the yoghurt, cumin and coriander for 1 hour.
- 2 combine chickpeas, capsicum, tomatoes, onion, mint, oil, vinegar, salt and pepper in a bowl.
- 3 stir together remaining yoghurt and garlic in a bowl.
- 4 pan-fry lamb fillets in a non-stick pan over medium heat or until cooked through. place salad onto four serving plates and top with sliced lamb fillets.
- 5 finish with a generous dollop of garlic flavoured yoghurt.
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