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Thursday, March 19, 2015

Mediterranean Lamb On Chickpea And Tomato Salad

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 4 (150 g) backstrap lamb fillets
  • 1 cup natural yoghurt
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 2 (400 g) cans chickpeas, rinsed and drained
  • 1 green capsicum, finely chopped
  • 2 tomatoes, roughly chopped
  • 1 red onion, finely chopped
  • 1/4 cup mint leaf, torn
  • 60 ml olive oil
  • 20 ml red wine vinegar
  • salt & freshly ground black pepper
  • 1 cup natural yoghurt, extra
  • 1 garlic clove, crushed

Recipe

  • 1 marinate lamb fillets in a the yoghurt, cumin and coriander for 1 hour.
  • 2 combine chickpeas, capsicum, tomatoes, onion, mint, oil, vinegar, salt and pepper in a bowl.
  • 3 stir together remaining yoghurt and garlic in a bowl.
  • 4 pan-fry lamb fillets in a non-stick pan over medium heat or until cooked through. place salad onto four serving plates and top with sliced lamb fillets.
  • 5 finish with a generous dollop of garlic flavoured yoghurt.

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