Ninja 3 In 1: Tilapia Puttanesca

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• Servings: 4
• 1 lb tilapia fillet
• 1/2 teaspoon salt (to taste)
• 1/2 teaspoon pepper (to taste)
• 2 tablespoons olive oil
• 3 garlic cloves, chopped
• 28 ounces italian plum tomatoes, drained and rinsed
• 1/2 teaspoon crushed red pepper flakes (to taste)
• 10 kalamata olives, pitted and chopped
• 2 tablespoons capers, drained and rinsed
• 1 teaspoon oregano leaves, dried and crushed

Recipe

• 1 season fish with salt and pepper.
• 2 pour oil into pot. set to stovetop high and heat oil. add fish to oil and cook uncovered 5 minutes. turn fish over and cook 2 minutes more. remove fish from pot.
• 3 add garlic to pot. cook uncovered 1 minute, stirring often. stir in tomato, red pepper, olives,capers and oregano. place roasting rack into pot. place fish on rack. set oven to 350 degrees f for 6 minutes. cover and cook until fish flakes easily when tested with fork. serve fish with sauce.