Norwegian Stuffed Sole

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 sole fillets
• 8 ounces crab, shrimp or 8 ounces lobsters, chopped
• 1/4 cup chopped onion
• 2 teaspoons soy sauce
• 2 teaspoons dry sherry
• 1/2 cup breadcrumbs (enough to bind)
• 1 egg
• 12 mushrooms, sliced & browned
• 2 cups cooked rice
• 2 tablespoons butter or 2 tablespoons margarine
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 1 cup sliced zucchini, parboiled
• 1 cup sliced carrot, parboiled
• 1 cup corn kernel
• 1 cup diced seeded tomato

Recipe

• 1 preheat oven to 400°.
• 2 combine all stuffing ingredients and add enough breadcrumbs to bind. spread stuffing mixture on fillets. roll up fillets and secure with toothpicks.
• 3 place in shallow baking dish; dab each fillet with butter.
• 4 bake, covered, for 14-15 minutes, or until fish flakes easily with a fork.
• 5 melt butter or magarine in a large frying pan. stir in oregano and basil. add onion and garlic. saute 2-3 minutes. add zucchini, carrots and corn. cook and stir until vegetables are tender and any liquid has evaporated. add rice and tomatoes. cook until heated through. serve with stuffed fish fillets; squeeze fresh lemon over fish.