Orange-glazed Fish Fillets

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 five-ounce orange roughy fillets (or cod, or just about any -fleshed fish)
• 1/4 teaspoon ground black pepper
• 1 tablespoon canola oil
• 1/4 cup orange juice
• 2 tablespoons low-sugar orange marmalade
• 2 tablespoons reduced sodium soy sauce
• 1 teaspoon toasted sesame oil
• 1 1/4 teaspoons ground ginger
• 3 tablespoons thinly sliced scallions

Recipe

• 1 rinse the fillets and pat dry. season with pepper. heat the oil in a large nonstick skillet over medium-high heat. add the fillets and cook about s minutes on each side, depending upon thickness, until the fish is nicely browned and cooked through. remove from the skillet and set aside to keep warm.
• 2 add the glaze ingredients to the skillet and cook, stirring frequently, until it is reduced by half. drizzle the sauce over the fillets and garnish with scallions. serve hot.