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Wednesday, March 4, 2015

Ostrich And Vegetable Sosaties

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 1/4 lbs ostrich fillets
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large yellow bell pepper
  • 1 corn on the cob
  • 4 small zucchini
  • 4 small pattypan squash
  • 1 ounce fresh coriander
  • 2 teaspoons salt (to taste)
  • 300 ml olive oil
  • 12 large garlic cloves
  • 225 g apricot jam
  • 2 teaspoons ground cumin
  • 90 ml south african wine (pinotage or other fruity red wine)
  • 150 ml lemon juice, in flat metal skewers

Recipe

  • 1 put half the coriander for the marinade, salt, oil and garlic into a food processor with all the jam, cumin and red wine and blend until smooth.
  • 2 cut the ostrich fillet into 4cm/1½in cubes. place them into a non-metalic bowl and stir in the jam-flavoured marinade.
  • 3 place the remaining coriander, salt, oil and garlic into a clean food processor with the lemon juice and blend until smooth.
  • 4 halve all the peppers, remove the seeds and cut them into rough 2.5cm/1in cubes. cut the ear of sweetcorn across into 2.5cm/1in thick slices and cut the patty pan squash into similar sized pieces.
  • 5 place all the vegetables into another bowl and stir in the second marinate. cover both bowls and leave to marinate in the fridge overnight.
  • 6 the next day, thread the meat and the vegetables alternately on to the skewers and barbecue over medium-hot coals for 10-12 minutes, turning now and then and basting with the leftover meat marinade.

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