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Sunday, March 29, 2015

Pink Fish Balls In Spicy Lentil Gravy (w/ Freezing Instructions

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 2 slices bread
  • 15 1/2 ounces salmon fillets, roughly chopped into chunks
  • 1 egg
  • 1 tablespoon olive oil
  • 2 tablespoons korma paste
  • 1 small onion, finely chopped
  • 2 red peppers, finely chopped
  • 9 ounces passata
  • 2 ounces red lentils

Recipe

  • 1 in a food processor, whizz the bread to fine crumbs. set aside.
  • 2 whizz the salmon in the food processor to break it up.
  • 3 add the crumbs and egg , then pulse to combine. season.
  • 4 divide into 12 balls and chill for 30 minutes.
  • 5 *if you are freezing the fishballs this is the stage where they can be frozen and kept in the freezer for up to 1 month.*.
  • 6 heat oven to 400 degrees.
  • 7 heat the oil in a non-stick frying pan.
  • 8 add the fishballs and fry for 1-2 mins until lightly browned.
  • 9 transfer to a baking tray, bake for 15 mins until golden.
  • 10 wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly.
  • 11 add peppers and cook for 2 minutes.
  • 12 add passata and lentils, bring to the boil, then simmer for 20 minutes.
  • 13 coat fishballs in the gravy and serve.

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