Poached Mahi Mahi (with Mushrooms And Apricots)
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 3/4 ounce dried shiitake mushroom, quartered
- 1/4 cup dried apricot, chopped
- 1 1/2 cups boiling water
- 2 shallots, finely chopped
- 1 teaspoon coriander
- 1/2 lime, juice of
- 1/2 lime, zest of
- 1/4 cup powdered instant milk (reconstituted with water to make 1 cup)
- salt and pepper
- vegetable oil cooking spray
- 3/4 lb mahi mahi, fillet,skin on
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Recipe
- 1 quarter dried mushrooms and chop apricots
- 2 place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
- 3 to the strained liquid add coriander, lime zest and juice, salt and pepper to taste
- 4 reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
- 5 cut the mahi mahi fillet down the middle to make two steaks
- 6 in a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
- 7 add mahi mahi fillets, skin side up, cook for 1 minute
- 8 add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
- 9 remove fish and place on platter skin side down and keep warm
- 10 make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
- 11 pour thickened mushroom/apricot sauce over mahi mahi fillets and serve
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