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Friday, March 6, 2015

Poached Mahi Mahi (with Mushrooms And Apricots)

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 3/4 ounce dried shiitake mushroom, quartered
  • 1/4 cup dried apricot, chopped
  • 1 1/2 cups boiling water
  • 2 shallots, finely chopped
  • 1 teaspoon coriander
  • 1/2 lime, juice of
  • 1/2 lime, zest of
  • 1/4 cup powdered instant milk (reconstituted with water to make 1 cup)
  • salt and pepper
  • vegetable oil cooking spray
  • 3/4 lb mahi mahi, fillet,skin on
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Recipe

  • 1 quarter dried mushrooms and chop apricots
  • 2 place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
  • 3 to the strained liquid add coriander, lime zest and juice, salt and pepper to taste
  • 4 reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
  • 5 cut the mahi mahi fillet down the middle to make two steaks
  • 6 in a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
  • 7 add mahi mahi fillets, skin side up, cook for 1 minute
  • 8 add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
  • 9 remove fish and place on platter skin side down and keep warm
  • 10 make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
  • 11 pour thickened mushroom/apricot sauce over mahi mahi fillets and serve

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