Poached Salmon And Asparagus Over Penne

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 cups dry penne
• 1/2 cup chicken broth
• 1/2 cup dry wine
• 1 lb asparagus, cut into 1-inch lengths
• 3/4 lb salmon fillet, skinned
• 1 cup nonfat yogurt
• 3 tablespoons whole-grain mustard
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground pepper

Recipe

• 1 cook penne; drain and place in serving bowl.
• 2 in large skillet, bring chicken broth and wine to a light simmer.
• 3 add asparagus and salmon, and poach until fish is just opaque in center and asparagus is tender-crisp, 5-6 minutes.with a slotted spoon, transfer salmon and asparagus to serving bowl, reserving the cooking liquid. flake the salmon into bite-size pieces.
• 4 beat the yogurt, mustard, salt, pepper, and the cooking liquid. pour over the penne mixture and toss to coat.