Poached Salmon With Cucumber-dill Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 2 cups chablis (or dry wine)
• 2 cups water
• 1/2 teaspoon chicken bouillon granule
• 6 peppercorns
• 4 sprigs fresh dill
• 2 bay leaves
• 1 celery rib, chopped
• 1 small lemon, sliced
• 6 (4 ounce) salmon fillets, 1/2-inch thick
• 1/3 cup cucumber, peeled, seeded, finely chopped
• 1/3 cup nonfat sour cream
• 1/3 cup plain fat-free yogurt
• 2 teaspoons fresh dill, chopped
• 1 teaspoon dijon mustard
• fresh dill sprig (optional)

Recipe

• 1 for the salmon: combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. bring to a boil; cover.
• 2 reduce heat and simmer for 10 minutes.
• 3 add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
• 4 to prepare cucumber-dill sauce: in a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
• 5 to serve: place the fillets on individual serving plates. spoon the sauce evenly over the fillets. garnish with fresh dill sprigs, if using.