Poached Salmon With Lemon Dill Yogurt Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup wine (use nonfat chicken broth if you prefer)
• 1 1/2 cups water
• 1 small lemon, sliced
• 2 sprigs fresh dill
• 6 -10 peppercorns
• salmon, skin removed
• 1 small pot plain nonfat greek yogurt (5-6 ounces)
• 2 tablespoons lemon juice
• 1 tablespoon finely chopped fresh dill
• 1 tablespoon dijon mustard

Recipe

• 1 heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
• 2 reduce heat to a bare simmer. using a spatula, place salmon fillets in liquid a single layer. cover and simmer for 10 minutes, or until fish flake easily with a fork.
• 3 chill salmon in the refrigerator. while salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
• 4 serve salmon with sauce.