Poached Salmon With Pine Nuts And Sun-dried Tomatoes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• cooking spray
• 2 cloves garlic, minced
• 1/4 cup dry breadcrumbs
• 2 tablespoons chopped pine nuts
• 2 cups diced fresh tomatoes
• 1 cup drained and chopped sun-dried tomato
• 2 tablespoons grated parmesan cheese
• 1/4 cup chopped fresh basil
• 1 pinch sea salt
• fresh ground pepper
• 1 tablespoon lemon juice
• 1 bay leaf
• 4 (3 ounce) salmon fillets

Recipe

• 1 coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
• 2 stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
• 3 turn off the heat.
• 4 stir in the tomatoes, cheese and basil.
• 5 adjust seasoning to taste with sea salt and pepper.
• 6 set aside.
• 7 put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
• 8 place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
• 9 add water if the fillets are not fully covered.
• 10 drain.
• 11 transfer the fillets to four plates and spoon 1 ½ tablespoons of the breadcrumb mixture on top of each serving.