Red Pepper And Parmesan Tipapia

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1/4 cup egg substitute
• 1/2 cup grated parmesan cheese
• 1 teaspoon italian seasoning
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon pepper
• 4 (6 ounce) tipapia fish fillets

Recipe

• 1 place the egg substitute in a shallow bowl.
• 2 in another shallow bowl, combine cheese, italian seasoning, pepper flakes, and pepper.
• 3 dip fillets in eggsubstitute, and then in cheese mixture.
• 4 place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
• 5 bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.