Cheesy Chicken Breasts

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 single boneless chicken breasts
• 2 slices reduced-fat cheddar cheese, thin
• 6 teaspoons plain flour
• 1/2 teaspoon ground black pepper
• 4 teaspoons unsalted butter or 4 teaspoons margarine
• 1/2 cup reduced-sodium chicken broth
• 1/4 cup dry wine
• 1/4 teaspoon dried oregano

Recipe

• 1 beat fillets between 2 sheets of waxed paper until 5mm thick.
• 2 cut each slice of cheese in half and place 1 half on top of each fillet.
• 3 starting with short end tightly roll up fillets.
• 4 tie with kitchen string.
• 5 on waxed paper, mix flour and pepper.
• 6 add chicken and toss gently.
• 7 in a non-stick fry pan melt butter over medium heat.
• 8 add chicken fillets and fry turning occasionaly until golden about 3 minutes.
• 9 add chicken stock, wine and dried oregano.
• 10 increase heat and bring to the boil.
• 11 reduce heat to low simmer until chicken is cooked through and sauce has thickened about 10-12 minutes.