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Tuesday, April 7, 2015

Chicken Shashlik

Total Time: 3 hrs 30 mins Preparation Time: 3 hrs Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g chicken breast fillets, diced
  • 1 lemon, juice of
  • salt
  • 1 teaspoon coarsely chopped garlic
  • 1 teaspoon coarsely chopped gingerroot
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 2 tablespoons olive oil
  • 2 small onions, cut into quarters
  • 2 medium capsicums, cut into 2 inch pieces
  • 1/2 teaspoon chat masala
  • 3 tablespoons low-fat plain yogurt

Recipe

  • 1 dice the chicken in cubes.
  • 2 put lemon juice and salt on the chicken and fold well and set aside.
  • 3 take the garlic, ginger, cumin, turmeric and chili powder in an electric blender.
  • 4 add yogurt and blend it to a smooth paste.
  • 5 add this to the chicken and leave for two hours or preferably overnight.
  • 6 place the chicken in a pan and fry it over a high heat by adding some oil on the pan.
  • 7 lower the heat and let the chicken cook till tender.
  • 8 take another fry pan and heat some oil.
  • 9 fry the onions over a medium heat until well browned.
  • 10 add the capsicum and fry for a further 4 minutes on low/medium heat.
  • 11 add this mixture to the cooked chicken.
  • 12 sprinkle chaat masala on it and serve it hot.

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