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Tuesday, April 7, 2015

Lemon Chicken Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 4 chicken breast fillets, without skin, cut into pieces
  • 225 g couscous
  • 4 spring onions, trimmed and finely chopped
  • 2 large tomatoes, deseeded and chopped
  • 1/4 cucumber, chopped
  • 3 tablespoons mint, chopped
  • 3 tablespoons flat leaf parsley, chopped

Recipe

  • 1 mix a tbsp of lemon juice with a tbsp of olive oil and season. toss the chicken in it until well coat. set aside for 15 minutes. meanwhile, pu the couscous in a bowl and pour on 450 ml boiling water. cover with cling film and leave for 15 minutes.
  • 2 heat 1 tbsp of oil in a non stick frying pan and cook the chicken over a medium heat turning occasionally for about 10 minutes or until cooked through. pat the chicken dry with kitchen paper.
  • 3 add the remaining lemon juice and oil to the couscous and fluff up with a fork. gently mix in the spring onions, tomatoes, cucumber, mint and parsley and season well with salt and pepper. serve with the lemon chicken.

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