Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 cups water
• 200 g chicken breast fillets
• 1/4 cup skim-milk natural yogurt
• 2 tablespoons lemon juice
• 1 teaspoon coarse grain mustard
• 1 small red apple, thinly sliced
• 3 trimmed celery, salks sliced diagonally
• 2 tablespoons flat leaf parsley, coarsely chopped

Recipe

• 1 bring the water to th eboil in a medium saucepan; add chicken. simmer, covered, about 10 minutes or until chicken is cooked. cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
• 2 meanwhile, combine yogurt, juice and mustard in medium bowl. add apple, celery, parsley and chicken; mix gently.