pages

Translate

Sunday, April 19, 2015

Easy Coconut Curry Fish

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (400 ml) can coconut milk (lite is fine)
  • 1 (400 ml) can chopped tomatoes
  • 1/2 cup fish stock
  • 10 whole allspice
  • 1 kg firm fish fillet, chopped in to chunky pieces (i use gurnard)
  • 1/2 lime, juice of
  • 2 spring onions (green parts only)

Recipe

  • 1 in a wok or dutch oven, heat oil over medium heat, cook onion and garlic for 5 minutes or until soft.
  • 2 add curry powder, salt and pepper and stir for 1 minute.
  • 3 add coconut milk, tomatoes, stock and allspice, bring to boil.
  • 4 reduce heat and simmer for 20 minutes.
  • 5 add fish, cover and cook for 10 minutes or until fish flakes easily with fork.
  • 6 discard the allspice, stir in lime juice and serve sprinkled with the spring onions.

No comments:

Post a Comment