Fillet Or Flounder Or Sole In Orange Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb fillets of sole or 1 lb flounder
• 1/2 cup flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2/3 tablespoon unsalted butter (divided)
• 2 tablespoons finely chopped onions (divided)
• 3 tablespoons frozen orange juice concentrate
• 1/2 cup dry wine

Recipe

• 1 dry fish on paper towels.
• 2 mix flour, salt and pepper together.
• 3 dip fish slices in seasoned flour to coat lightly.
• 4 melt 2 tblsp butter in large skilet.
• 5 add onion and saute over medium heat until they are soft but not browned.
• 6 leave onion in pan.
• 7 add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
• 8 do not crowd fish in pan.
• 9 repeat steps 2 and 3 for larger portions of fish.
• 10 remove fish to a micro safe dish.
• 11 lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
• 12 stir to combine and heat through.
• 13 pour sauce over fish.
• 14 microwave few minutes to reheat.