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Sunday, April 19, 2015

Fish Kebabs With Low Fat Tartar Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 500 g boneless firm fish fillets
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons capers, finely chopped
  • 1 tablespoon finely chopped gherkin pickle
  • 1 teaspoon grated fresh lemon rind
  • 1 tablespoon lemon juice

Recipe

  • 1 cut fish into 2 5cm pieces and thread onto 8 soaked bamboo skewers.
  • 2 sprinkle skewers with lemon-pepper seasoning and cook under a hot griller/broiler until golden and cooked through.
  • 3 turn once or twice during cooking.
  • 4 to make the sauce, combine all the sauce ingredients in a small bowl and mix well.
  • 5 serve fish with steamed vegetables, salad or oven-baked potato wedges and the tartar sauce.

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