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Sunday, April 19, 2015

Fish Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 large onion, chopped
  • 1 clove garlic, crushed and chopped
  • 2 leeks, chopped
  • 1 stalk celery, chopped
  • 1 green pepper, finely chopped
  • 1 cup canned tomato
  • salt and pepper
  • thyme
  • basil
  • 1 1/2 cups fish stock or 1 1/2 cups water or 1 1/2 cups wine
  • 1 potato, cubed
  • 2 carrots, sliced
  • 1 lb fish fillet, cut into 1 inch cubes
  • parsley, chopped

Recipe

  • 1 in a large saucepan melt butter.
  • 2 add onion, garlic, leeks, celery and green pepper.
  • 3 cook, stirring, until softened.
  • 4 add tomatoes, seasonings and liquid.
  • 5 add potato and carrots.
  • 6 cover and simmer until vegetables are tender.
  • 7 add fish, cover and simmer for 5 to 10 minutes or until fish flakes.
  • 8 adjust seasonings.
  • 9 garnish with parsley.
  • 10 serves 4.

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