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Sunday, April 19, 2015

Fish Soup Provencale

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb fresh fish fillet (monkfish, tilefish, or similar non-oily fish)
  • 2 tablespoons olive oil
  • 1/2 cup onion, finely chopped
  • 1 cup leek, chopped, green and parts
  • 1 tablespoon garlic, finely chopped
  • 1 red bell pepper, peeled, seeded, cored and diced
  • 1 green bell pepper, peeled, seeded, cored and diced
  • 1 teaspoon saffron thread
  • 1 cup dry wine
  • 1 cup tomato, peeled seeded and diced (canned are fine)
  • 2 cups water
  • 1 sprig thyme (or 1 teaspoon dry thyme)
  • 1 bay leaf, preferably fresh
  • 1 teaspoon anise seed
  • 1/4 teaspoon red pepper flakes
  • salt & fresh ground pepper
  • 1 lb mussels, fresh, well scrubbed
  • 4 tablespoons fresh basil (may substitute parsley if fresh basil is unavailable)

Recipe

  • 1 remove any skin and cut the fish into one inch cubes.
  • 2 heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  • 3 add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  • 4 simmer for ten minutes.
  • 5 add the fish and the mussels, stir gently and simmer for 5 minutes.
  • 6 remove thyme sprig and bay leaf and taste for seasoning.
  • 7 if any mussels are unopened, cook for a bit longer.
  • 8 sprinkle with basil (or parsley) and serve.

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