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Thursday, April 16, 2015

Fish Tacos With Lime-cilantro Cream

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1/4 cup green onion, sliced thin
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons light mayonnaise
  • 3 tablespoons reduced-fat sour cream
  • 1 teaspoon grated lime rind
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic cloves or 1 teaspoon garlic, minced
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 1/2 lbs red snapper fillets or 1 1/2 lbs any type fish
  • cooking spray
  • 4 (6 inch) flour tortillas
  • 2 cups shredded romaine lettuce

Recipe

  • 1 preheat oven to 425°.
  • 2 to prepare cream, combine the first 8 ingredients in a small bowl; set aside.
  • 3 to prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish. place fish on a baking sheet coated with cooking spray. bake at 425° for 9 minutes or until fish flakes easily when tested with a fork. place fish in a bowl; break into pieces with a fork. heat tortillas according to package directions. divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon cream.
  • 4 note: if you notice your fish is too watery when you cook it try cooking it on a broiler sprayed with cooking spray to help drain the juices, or cover a cookie sheet with aluminum foil and spray with cooking spray, take a knife and slice into foil and put on top of a cookie sheet to help the juices drain.

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