Fish With Basil And Lemon Roasted Vegetables
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 2 zucchini (halved lengthways, thickly sliced)
- 300 g baby potatoes (chats halved)
- 250 g butternut pumpkin (peeled deseeded and chopped)
- 2 teaspoons extra virgin olive oil
- 2 (250 g) fish fillets (firm such trevalla or ling)
- 1 tablespoon plain flour (or gluten free plain flour)
- 1/4 cup basil leaves (small fresh)
- 1 teaspoon lemon zest (grated)
- fresh ground black pepper
- 120 g green beans (trimmed steamed to serve)
- 2 teaspoons balsamic vinegar (to serve optional)
Recipe
- 1 preheat oven to 210c (fan forced).
- 2 line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
- 3 meanwhile coat the fish fillets in flour, shaking off any excess.
- 4 heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
- 5 add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
- 6 divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.
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