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Sunday, April 19, 2015

Fish With Bell Peppers

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb lean fish fillet
  • 1 teaspoon olive oil
  • 1 small onion, cut into thin slices
  • 2 bell peppers, cut into julienne strips (red and or or green)
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper

Recipe

  • 1 if fish are large, cut into 4 servings.
  • 2 heat oil in 10-inch non-stick skillet.
  • 3 layer onion and bell peppers in skillet.
  • 4 sprinkle with half of thyme and pepper.
  • 5 place fish over bell peppers and sprinkle with remaining spice.
  • 6 cover and cook over low heat for 15 minutes.
  • 7 uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.

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