Fish With Palak

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 400 g cod, skinless and boneless
• 400 g spinach, washed trimmed and thinly sliced and boiled and blend
• salt
• 2 tablespoons red chilies
• 2 tablespoons garlic, minced
• 1 tablespoon cumin (ground)
• 1 tablespoon coriander
• 20 g green chilies, sliced
• 5 tablespoons oil
• 2 onions, sliced

Recipe

• 1 in small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
• 2 heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
• 3 now add spinach and fry. then add fish and oil in which fish fried.
• 4 add green chillies and cover for 10 to 15 mins on low flame.