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Wednesday, April 15, 2015

Fish With Pecan And Banana Butter

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1/2 cup flour
  • 2 teaspoons paprika (hot)
  • 1/4 teaspoon thyme, dried
  • 1/2 teaspoon salt
  • 1/2 cup milk (try coconut milk)
  • 3 tablespoons canola oil (peanut would be good too)
  • 24 ounces fish fillets
  • 4 tablespoons butter
  • 1/3 cup pecans, chopped finely
  • 1/4 teaspoon nutmeg
  • 1 banana, large ripe and diced
  • 2 tablespoons lime juice
  • 2 tablespoons cilantro, minced (parsley will do in a pinch)

Recipe

  • 1 mix flour, paprika, thyme and salt on a large plate.
  • 2 pour milk into a shallow bowl.
  • 3 heat oil in large skillet over medium heat.
  • 4 dip fish in milk, then flour mix.
  • 5 cook in hot oil (batches if need be) until browned on the bottom. turn. about 4 minutes per side or till flakey.
  • 6 remove to platter and keep warm.
  • 7 drain oil and wipe skillet with paper towel.
  • 8 heat butter over medium heat and add pecans, nutmeg and salt. cook stirring until pecans are lightly browned about 3 minutes.
  • 9 add banans and cook, stirring about 1 minute or just until heated through.
  • 10 remove fro heat and stir in lime juice and cilantro.
  • 11 place fillets on warm plates and spoon sauce over each and serve immediately.

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