Fish With Vegetables & Rice

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (3 ounce) fresh or frozen fish fillets
• 1 cup sliced celery
• 1/4 cup sliced green onion
• 1/3 cup chopped green peppers or 1/3 cup sweet red pepper
• 2 tablespoons water
• 1/8 teaspoon dried tarragon, crushed
• 1 cup chicken broth
• 1 cup quick-cooking rice
• 1/4 cup grated parmesan cheese

Recipe

• 1 thaw fish, if frozen.
• 2 in a 2-quart casserole combine celery, green onion, green or sweet red pepper, water, and tarragon.
• 3 cook, covered, on 100% power (high) for 3 to 5 minutes or till tender, stirring once.
• 4 stir in chicken broth.
• 5 cook, uncovered, on high for 4 to 6 minutes or till mixture boils.
• 6 stir in rice.
• 7 cover and let stand for 5 minutes.
• 8 stir in cheese.
• 9 spread rice mixture evenly in an 8 x 8 x 2-inch baking dish.
• 10 arrange fish atop rice.
• 11 cook, covered with vented clear plastic wrap, on high for 4 to 7 minutes or till fish flakes easily when tested with a fork.