Fisherman's Stew

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1 tablespoon olive oil
• 1 medium red pepper, finely chopped
• 1 medium red onion, cut in half and thinly sliced
• 2 garlic cloves, crushed with garlic press
• 1/8 teaspoon crushed red pepper flakes
• 1/2 cup dry wine
• 2 (14 1/2 ounce) cans diced tomatoes
• 1/2 teaspoon salt
• 1 lb cod fish fillet, cut into 2-inch pieces
• 1 lb large mussels, scrubbed and beards removed
• 1/2 lb shelled and deveined large shrimp, with tail part of shell left on if you like
• 1/4 cup loosely packed fresh basil or 1/4 cup fresh parsley leaves, chopped

Recipe

• 1 in nonstick 5- to 6-quart dutch oven, heat oil over medium-high heat until hot. add chopped pepper and onion, and cook 6 to 8 minutes or until tender, stirring occasionally. add garlic and crushed red pepper, and cook 1 minute, stirring. add wine and heat to boiling; boil 2 minutes.
• 2 stir in tomatoes, salt, and 1/2 cup water; heat to boiling over medium-high heat. add cod, mussels, and shrimp; heat to boiling. reduce heat to medium-low and simmer, covered, 8 to 9 minutes or until cod and shrimp turn opaque throughout and mussel shells open. remove dutch oven from heat; sprinkle with basil.