Garlic Lover's Rub

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 8 garlic cloves, minced
• 1 tablespoon extra virgin olive oil
• 2 teaspoons stone ground mustard
• 1/2 teaspoon kosher salt
• 1/2 teaspoon fresh ground pepper
• 1/2 teaspoon lemon zest, freshly grated

Recipe

• 1 combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl.
• 2 using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.
• 3 tip: follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.
• 4 extra-firm tofu.
• 5 30 minutes to overnight.
• 6 2-3 minutes per side.
• 7 salmon fillet.
• 8 30 minutes.
• 9 3-5 minutes per side.
• 10 chicken breast boneless, skinless.
• 11 2 hours to overnight.
• 12 6-8 minutes per side; 165°f.
• 13 chicken thighs boneless, skinless.
• 14 2 hours to overnight.
• 15 6-8 minutes per side; 165°f.
• 16 chicken thighs bone-in, skinless.
• 17 2 hours to overnight.
• 18 15-25 minutes, turning occasionally; 165°f.
• 19 duck breast boneless, skinless.
• 20 2 hours to overnight.
• 21 4-8 minutes per side; 150°f.
• 22 lamb chops bone-in, 3/4" thick.
• 23 2 hours to overnight.
• 24 3-4 minutes per side; 145°f.
• 25 lamb tenderloin.
• 26 2 hours to overnight.
• 27 14-16 minutes, turning occasionally; 145°f.
• 28 flank steak.
• 29 2 hours to overnight.
• 30 6-8 minutes per side; 140°f for medium.
• 31 strip steak bone-in, 3/4"-1" thick.
• 32 2 hours to overnight.
• 33 4-5 minutes per side; 140°f for medium.
• 34 lamb loin chops.
• 35 2 hours to overnight.
• 36 5-6 minutes per side; 145°f for medium.
• 37 *all cooking times based on medium-high grill temperature and cooking with the grill lid closed.