Hamour Fillets With Orange Mustard Glaze

Total Time: 33 mins Preparation Time: 25 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 120 ml fresh orange juice
• 65 ml coarse grain mustard
• 2 1/4 teaspoons brown sugar
• 680 g perch fillets
• nonstick cooking spray, as required

Recipe

• 1 bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
• 2 boil for a minute.
• 3 stir occasionally.
• 4 coat a broiler pan with non-stick cooking spray.
• 5 place fillets, skin side down, on the pan.
• 6 brush with mustard mixture.
• 7 broil 10 cm from heat source.
• 8 broil for 4-6 minutes or until fish flakes easily.
• 9 serve hot.