Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 garlic cloves, minced (about 1 tbs.)
• 6 tablespoons extra virgin olive oil
• 1 (14 1/2 ounce) can diced tomatoes
• 1 pinch granulated sugar
• kosher salt
• fresh ground black pepper
• 3/4 cup breadcrumbs, fresh
• 3/4 cup parmigiano-reggiano cheese, finely grated
• 1/2 cup fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano)
• 1 1/2 lbs tilapia fillets, skinless (4 6-oz. each)
• 1 large egg

Recipe

• 1 in a small (1- to 2-quart), heavy saucepan, cook the garlic in 2 tbs. of the oil over medium heat until it begins to color, 1 to 2 minutes. add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. season to taste with salt and pepper.
• 2 meanwhile, on a large plate, toss the breadcrumbs, parmigiano, herbs, 1/4 teaspoons salt, and 1/4 teaspoons pepper.
• 3 season the fish with salt and pepper. beat the egg in a wide, shallow dish. dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.
• 4 in a 12-inch heavy-duty nonstick skillet, heat the remaining 4 tbs. olive oil over medium-high heat. add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. use a slotted spatula to move the fish. repeat with the remaining fillets. serve the tilapia with a spoonful of the sauce.