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Tuesday, April 14, 2015

Honey Seared Salmon With Sour Cream Dill Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 medium salmon fillets, skin removed
  • 1 tablespoon honey
  • 1/2 cup low-fat sour cream
  • 3/4 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon nob hill trading co. dijon mustard
  • salt and pepper
  • fresh dill sprig (to garnish) (optional)

Recipe

  • 1 rinse salmon fillets and pat dry. brush both sides with honey and place in a large skillet sprayed with nonstick cooking spray. cook over medium heat for about 4 minutes per side or until golden brown on the outside and fish reaches an internal temperature of 150°f and flakes easily when tested with a fork. meanwhile, combine remaining ingredients except garnish in a small bowl; stir well to blend. remove fish from skillet to individual serving plates and place a dollop of herbed sour cream on each. garnish with fresh dill sprigs, if desired.

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