Murray Cod With Catalan Style Baby Spinach
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 16 ounces murray cod fish fillets
- 2 bunches baby spinach
- 2 tablespoons sultanas (muscatels)
- 2 tablespoons pine nuts
- 3 hard-boiled eggs
- 1 tablespoon capers packed in salt
- 1 tablespoon chopped parsley
- 1 tablespoon chopped red onion
- 1 lemon, cut into segments
- fennel seed
Recipe
- 1 add the extra virgin olive oil to a hot pan. sautee the spinach, adding the sultanans and pine nuts; season. remove from pan and place on absorbant paper. reserve.
- 2 add a small amount of extra virgin olive oil to a hot pan.
- 3 flour the fish, leaving the skin on, and season with fennel seeds.
- 4 pan fry the fish skin down for two minutes. turn the fish and cook for another 1.5 minutes before removing from pan,
- 5 deglaze the fish with a squeeze of lemon. remove from pan and reserve.
- 6 remove half of oil from the pan, add the onions, capers and parsley to the pan. cook for 30 secs.
- 7 assemble the dish with the spinach in the center of the plate and the fish on top. sauce around with the grated eggs.
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