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Tuesday, April 14, 2015

Murray Cod With Catalan Style Baby Spinach

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 16 ounces murray cod fish fillets
  • 2 bunches baby spinach
  • 2 tablespoons sultanas (muscatels)
  • 2 tablespoons pine nuts
  • 3 hard-boiled eggs
  • 1 tablespoon capers packed in salt
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped red onion
  • 1 lemon, cut into segments
  • fennel seed

Recipe

  • 1 add the extra virgin olive oil to a hot pan. sautee the spinach, adding the sultanans and pine nuts; season. remove from pan and place on absorbant paper. reserve.
  • 2 add a small amount of extra virgin olive oil to a hot pan.
  • 3 flour the fish, leaving the skin on, and season with fennel seeds.
  • 4 pan fry the fish skin down for two minutes. turn the fish and cook for another 1.5 minutes before removing from pan,
  • 5 deglaze the fish with a squeeze of lemon. remove from pan and reserve.
  • 6 remove half of oil from the pan, add the onions, capers and parsley to the pan. cook for 30 secs.
  • 7 assemble the dish with the spinach in the center of the plate and the fish on top. sauce around with the grated eggs.

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