Fish, Zucchini And Oregano Casserole
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- olive oil flavored cooking spray
- 1 brown onion, halved, thinly sliced
- 350 g orange sweet potatoes, peeled, cut into 2cm pieces
- 2 small zucchini, cut into 1cm pieces
- 200 g broccoli, trimmed, cut into florets
- 1 small eggplant, diced
- 800 g diced tomatoes
- 1/3 cup fresh oregano leaves
- 500 g fish fillets, cut into large pieces
- 1 small breadstick, sliced, toasted
Recipe
- 1 heat a heavy-based saucepan over medium heat. lightly spray with oil. add onion and cook, stirring, for 2 minutes or until golden.
- 2 add sweet potato. cook, stirring, for 3 minutes. add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano. bring to boil.
- 3 reduce heat to low. cover and cook for 8 to 10 minutes or until sweet potato is tender. stir in fish. simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
- 4 sprinkle with remaining oregano. serve casserole with toasted bread.
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