pages

Translate

Tuesday, April 14, 2015

Fish, Zucchini And Oregano Casserole

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • olive oil flavored cooking spray
  • 1 brown onion, halved, thinly sliced
  • 350 g orange sweet potatoes, peeled, cut into 2cm pieces
  • 2 small zucchini, cut into 1cm pieces
  • 200 g broccoli, trimmed, cut into florets
  • 1 small eggplant, diced
  • 800 g diced tomatoes
  • 1/3 cup fresh oregano leaves
  • 500 g fish fillets, cut into large pieces
  • 1 small breadstick, sliced, toasted

Recipe

  • 1 heat a heavy-based saucepan over medium heat. lightly spray with oil. add onion and cook, stirring, for 2 minutes or until golden.
  • 2 add sweet potato. cook, stirring, for 3 minutes. add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano. bring to boil.
  • 3 reduce heat to low. cover and cook for 8 to 10 minutes or until sweet potato is tender. stir in fish. simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
  • 4 sprinkle with remaining oregano. serve casserole with toasted bread.

No comments:

Post a Comment