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Sunday, April 5, 2015

Orange Rosemary Salmon

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • canola oil cooking spray
  • 3 lbs salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 3 tablespoons lactose-free unsalted margarine (stick form)
  • 3 tablespoons light brown sugar, firmly packed
  • 1/3 cup orange juice, freshly squeezed
  • 2 teaspoons lemon juice, freshly squeezed
  • 1/2 large fish bouillon cube
  • 1 tablespoon chopped fresh rosemary leaf
  • 1 teaspoon chopped fresh thyme leave
  • 1/4 teaspoon salt
  • 1 teaspoon finely chopped garlic
  • 1 tablespoon orange juice, freshly squeezed (optional)

Recipe

  • 1 pre-heat oven to 350:f and spray casserole dish with cooking spray.
  • 2 rinse fish in salted water, pat dry and place fillets onto prepared baking dish.
  • 3 lightly season with salt and black pepper.
  • 4 in small saucepan over medium-high heat, place margarine, brown sugar, juices, 1/2 fish bouillon cube, chopped herbs and salt.
  • 5 press bouillon cube with a fork to dissolve.
  • 6 bring sauce to a medium boil.
  • 7 once sauce becomes syrupy, stir in garlic and remove from heat.
  • 8 drizzle sauce over the salmon, reserving at least 2 to 3 tablespoons of sauce for later.
  • 9 bake salmon uncovered for 12 to 15 minutes or until opaque throughout.
  • 10 remove from oven and change setting to broil.
  • 11 meanwhile, drizzle remaining sauce on top of baked salmon and place on top oven rack.
  • 12 (if sauce has become too thick, add an additional tablespoon of orange juice and stir.) broil salmon for 1 to 2 minutes, or just until it begins to brown on edges.
  • 13 remove from oven and serve immediately.

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