Orange Roughy In Garlic Butter

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 lb orange roughy, cut into fillets
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon wine
• 1/4 cup onion, cut into rings
• salt and pepper

Recipe

• 1 preheat oven to 450.
• 2 rinse filets in water, pat dry with paper towels.
• 3 set aside.
• 4 melt butter in a small saucepan.
• 5 add garlic, and wine, stirring until all is mixed together.
• 6 spray a small square glass baking dish with cooking spray.
• 7 sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
• 8 lay onion rings on top of fish, and pour garlic butter mixture over everything.
• 9 bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
• 10 this is super easy, low in calories, and also tastes great.