Orange Roughy In Parchment

Ingredients

• Servings: 2
• 1 carrot, julienned
• 6 whole chinese pea pods
• 12 ounces orange roughy fillets (2-6oz)
• 1/4 cup lime juice
• paprika
• 3 tablespoons stuffed olives, sliced
• 2 tablespoons capers
• 2 tablespoons parsley, chopped

Recipe

• 1 preheat the oven to 425 degrees f.
• 2 (220 degrees c.). cook the
• 3 carrots in 1/2 cup of water for 5 minutes.
• 4 drain and set aside. cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
• 5 place one half of the carrots and peapods in the center of the foil.
• 6 place a fillet on top of the vegetables.
• 7 pour one half of the lime juice over the fillet and sprinkle with paprika.
• 8 scatter some of the sliced olives and capers over the top of the fillet. s prinkle some of the chopped parsley on top of the capers.
• 9 fold the edges of the parchment or foil to completely enclose the fillet and seal them.
• 10 place on a baking sheet and bake 8 to 10 minutes.
• 11 to serve, place the packet on a serving dish, and cut a slash in the top.
• 12 open slightly to let the steam escape and serve.