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Sunday, April 5, 2015

Orange Roughy With Dill Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 5 -7 orange roughy fillets
  • 1/2 cup low-fat mayonnaise
  • 2 teaspoons lemon juice
  • 2 teaspoons lime juice
  • 2 teaspoons dijon mustard
  • 2 -3 tablespoons fresh dill, chopped
  • 2 tablespoons grated parmesan cheese

Recipe

  • 1 place fish fillets in a baking dish sprayed with pam.
  • 2 in a bowl, mix mayo, lemon, lime and mustard.
  • 3 add in dill and stir well.
  • 4 spread all of the sauce over the fillets.
  • 5 then sprinkle with the parmesan.
  • 6 bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

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