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Sunday, April 5, 2015

Orange Roughy With Vegetables

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs orange roughy fillets
  • 2 tablespoons lemon juice, divided
  • 1 (16 ounce) can stewed tomatoes, cut
  • 1 cup celery, minced
  • 1 cup onion, chopped
  • 1 cup bell pepper
  • 1 cup mushroom, sliced
  • 1/4 teaspoon thyme
  • 1 pinch garlic powder
  • 1 pinch hot pepper flakes
  • 1 pinch hot pepper flakes

Recipe

  • 1 spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
  • 2 arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
  • 3 combine remaining ingredients and spoon over fish.
  • 4 bake uncovered in a 350°f oven for 25-30 minutes, until fish flakes and sauce is thick.

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